I'm not falling off the exercise wagon this time, folks! I ran and biked, as aforementioned, and then went to aerobics and then ran again. That is four times in a week and a half. Woot!
Okay, so this time I did aerobics for an hour, and it was awesome. The teacher even recognized me even though it has been.... a very long time.
Then I ran yesterday and did run 6 minutes, walk 4 minutes, and tried to pick up my pace a teeny bit. I ran for 36 minutes (run/walk combo), and included several hills. I only fell down once. It was only lots of embarrassing but I don't think anyone saw. :/ I tripped on a curb.
Total weight lost: -1 lb. (ie, I gained a pound this week. HAWESOME.) I have managed to avoid sweets and late night unhealthy snacks. And dessert.